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Mindful Men

September 22 @ 5:30 pm - 7:00 pm


In a world where our attention is being pulled every which way, the need to unplug and check in with ourselves is greater than ever.  Mindful Men will gather once a month to explore what it means to be a man.  Through modalities such as deep breathing, meditation, journaling, and group discussion, attendees will be guided through a self reflective process aimed at breaking through the barriers that hold us back from living our best lives. Topics include anger, self-acceptance, compassion, relationships, and more.

Dates: Fourth Sundays

Times:  5:30-7pm

Questions: Contact Wilfred Nieves (908) 652-1271 or yogiwilfred@gmail.com

Suggested Donation:  $20


September 22
5:30 pm - 7:00 pm