Monthly Sound Meditation
November 20 @ 6:30 pm - 7:30 pm$20
These monthly one-hour group sound events begin with simple guided breathing techniques followed by a journey into the healing power of sound comprised of quartz crystal and Himalayan singing bowls, gongs, chimes, rattles, tuning forks, and more. Each sound meditation is a tapestry of musical sounds and textures with periods of sound and silence that facilitate a state of deep relaxation and meditation, and restore balance in body, mind, and spirit. You will be guided into reclined, restorative poses supported by blankets and props. Wear warm, comfortable clothing and bring along your own mat and eye pillow if you have one.
Third Wednesdays, 6:30 – 7:30 pm
$20 per session*