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Women’s Self-Defense Seminars

June 22 @ 1:00 pm - 3:00 pm


Having knowledge of what to do if you were to find yourself in a life-threatening situation is something every woman should know. Prepare yourself or a loved one with the opportunity to learn techniques for self defense that are not complicated but effective.

Join 5th degree black belt & Isshin Ryu Instructor Vivian Sammartino as she teaches women of ANY AGE or SIZE how to be prepared for the unexpected and defend them self.

The timing of these workshops is perfect for young women about to go off to college, moving out to live on their own, or a woman who feels she would like to be prepared if she were to find herself in a life-threatening situation.

Dates: June 22 & July 6, 2019

Times: 1:00 p.m.– 3:00 p.m.

Cost: adults $25 students $20

Register: vivian2@centurylink.net or call 908-362-3026


June 22
1:00 pm - 3:00 pm


Breathing Room Center
21 Main Street
Blairstown, NJ 07825 United States
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