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Women’s Silent Retreat
January 26 @ 12:00 pm - 4:00 pmDonation
~ Do you feel drained? (especially after the holidays)
~ Are you always taking care of others and giving little time to take care or be taken care of?
~ Would you like some quiet time to just ‘be’?
Join us at Breathing Room for a special spa-like retreat where you will be nurtured and given space to just be. Even if “quiet” scares you a bit, It is critical for our overall well-being to immerse into a place of silence from time to time – and without guilt!
Paula & Cheryl will create the Silent space for participants to immerse themselves in through the grass root rituals of Ayurveda for Women’s Health.
-Warm oil massage for face, head, hands and feet
-Ginger compress for pain relief
-Supported yoga relaxation for rest and quiet
-Art/Journaling for Meditation
Simple lunch and Women’s Tea served.
This will be a donation-based offering, and all donations will support a local charitable organization.
RSVP/Questions: firstname.lastname@example.org. Space will be limited.