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Women’s Silent Retreat

January 26, 2019 @ 12:00 pm - 4:00 pm


~ Do you feel drained? (especially after the holidays)
~ Are you always taking care of others and giving little time to take care or be taken care of?
~ Would you like some quiet time to just ‘be’?

Join us at Breathing Room for a special spa-like retreat where you will be nurtured and given space to just be. Even if “quiet” scares you a bit, It is critical for our overall well-being to immerse into a place of silence from time to time – and without guilt!

Paula & Cheryl will create the Silent space for participants to immerse themselves in through the grass root rituals of Ayurveda for Women’s Health.

-Warm oil massage for face, head, hands and feet
-Ginger compress for pain relief
-Supported yoga relaxation for rest and quiet
-Art/Journaling for Meditation

Simple lunch and Women’s Tea served.

This will be a donation-based offering, and all donations will support a local charitable organization.

RSVP/Questions: cheryl@breathingroomcenter.com. Space will be limited.


January 26, 2019
12:00 pm - 4:00 pm