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Women’s Self-Defense
Join 5th degree black belt & Isshin Ryu Instructor Vivian Sammartino as she teaches women of any age and size how to be prepared for the unexpected and defend themselves using self-defense techniques that are not complicated but effective. Perfect for young women about to go off to college, moving out to live on their own or ANY woman who would like to be prepared in a life-threatening situation. August 18th, 1 - 3pm Cost: adults $25 students $20 Register:…
Find out more »Y12SR – Yoga for 12-Step Recovery
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also…
Find out more »Yoga at the Winery
It's that time of year ~ Cheers! Get your yoga on (and your wine/wine slushies) at Brook Hollow Winery! Upcoming Dates: All Classes are on Sundays September 9 & 23 Time: 10:30 AM Yoga Class followed by complimentary wine-tasting. Cost: $15 if you register in advance; $20 at the door. Contact: http://www.brookhollowwinery.com to register or for more information. Bring a mat/towel.
Find out more »How to Have a Healthy Back
September is about getting back into a groove, and that means taking care of YOU! Many of us suffer from back issues in one form or another, so you won't want to miss this important presentation. Join Dr. Fedich of Village Family Clinic in Andover for some free tips on how to keep your back healthy no matter what you are doing. Light food & refreshments will be provided. Kindly RSVP if you plan on coming!
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