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September 2019

Mindful Men

September 22 @ 5:30 pm - 7:00 pm

In a world where our attention is being pulled every which way, the need to unplug and check in with ourselves is greater than ever.  Mindful Men will gather once a month to explore what it means to be a man.  Through modalities such as deep breathing, meditation, journaling, and group discussion, attendees will be guided through a self reflective process aimed at breaking through the barriers that hold us back from living our best lives. Topics include anger, self-acceptance, compassion, relationships,…

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October 2019

Monthly Sound Meditation

October 16 @ 6:30 pm - 7:30 pm

These monthly one-hour group sound events begin with simple guided breathing techniques followed by a journey into the healing power of sound comprised of quartz crystal and Himalayan singing bowls, gongs, chimes, rattles, tuning forks, and more. Each sound meditation is a tapestry of musical sounds and textures with periods of sound and silence that facilitate a state of deep relaxation and meditation, and restore balance in body, mind, and spirit. You will be guided into reclined, restorative poses supported…

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November 2019

Women’s Silent Retreats

November 16 @ 12:00 pm - 4:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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~ Do you feel drained? ~ Are you always taking care of others and giving little time to take care or be taken care of? ~ Would you like some quiet time to just ‘be’? Join us at Breathing Room for a special spa-like retreat where you will be nurtured and given space to just be. Even if “quiet” scares you a bit, it is critical for our overall well-being to immerse into a place of silence from time to…

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