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July 2019
Mindful Men
In a world where our attention is being pulled every which way, the need to unplug and check in with ourselves is greater than ever. Mindful Men will gather once a month to explore what it means to be a man. Through modalities such as deep breathing, meditation, journaling, and group discussion, attendees will be guided through a self reflective process aimed at breaking through the barriers that hold us back from living our best lives. Topics include anger, self-acceptance, compassion, relationships,…
Find out more »August 2019
Y12SR – Yoga for 12-Step Recovery
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also…
Find out more »Women’s Silent Retreats
These Silent Retreats fill up quickly, so we added more dates! Next Date: Aug 17 ~ Do you feel drained? ~ Are you always taking care of others and giving little time to take care or be taken care of? ~ Would you like some quiet time to just ‘be’? Join us at Breathing Room for a special spa-like retreat where you will be nurtured and given space to just be. Even if “quiet” scares you a bit, it is…
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