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Dancersise
FREE DEMO - Low-Impact Dancersize Class: Monday, September 11th, 6:30pm. Dancing makes your mind sharper, body slimmer and your spirit more resilient. A New England Journal of medicine study found dancing reduces the risk of dementia and heart disease. The American Council of Exercise used heart rate monitors on volunteers and found dancing is a lot like interval training, you burn more calories dancing than jogging due to the low and high intensity. Dancing sets off the brains feel good…
Find out more »Y12SR – Yoga for 12-Step Recovery
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also…
Find out more »Music, Movement & Yoga
Join us for a fun and engaging, family-like setting, 45-minute class that combines unique toddler/preschooler-friendly yoga poses with songs, stories, and games to create an enriching experience. Each class is personalized around toddlers and preschoolers' curiosities as they learn yoga though social interaction, repetition and play. Children ages 2-4 years also learn how to relieve frustration, improve motor skills and increase attention span by actively following directions. This class will nurture and support creativity, self-expression and confidence while in a safe,…
Find out more »Yoga & Mindfulness for Children
In this fun and engaging Yoga and Mindfulness program, children will stretch, move and grow physically, socially and emotionally as they learn to connect within as well as with others while having a ton of fun! When: Wednesdays (8-week session begins Wednesday, September 20) Time: 1:30pm-2:15pm Investment: $80 for 8wk session. Session runs September 20- November 8 Ages: 6-10/11yrolds Students will: - Explore a variety of engaging and creative yoga-based activities including individual, partner and team poses designed to build strength, flexibility,…
Find out more »Yoga at the Winery
It's that time again, cheers! Get your yoga on - and your wine/wine slushies at Brook Hollow Winery! LAST DATE OF THE SEASON: Sunday, September 24th Time: 10:30am Yoga Class followed by complimentary wine-tasting. Cost: $15 if you register in advance; $20 at the door. Contact: http://www.brookhollowwinery.com to register or for more information. Bring a mat/towel.
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