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October 2018

How to Have a Healthy Back

October 18 @ 12:15 pm - 1:15 pm
Free

If you've every muttered the words, "Oh my aching back!" - this presentation is for you! Join Dr. Fedich of Village Family Clinic in Andover for some free tips on how to keep your back healthy all year long. Light food & refreshments will be provided for this "Lunch & Learn," so kindly RSVP for us to plan accordingly. RSVP: cheryl@breathingroomcenter.com or Call: (973)896-0030.  

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Fall/Winter Yoga at the Winery

October 21 @ 10:30 am - 12:00 pm
Brook Hollow Winery, 594 NJ-94
Columbia, NJ 07832 United States
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$20

Great News ~ Our seasonal Yoga at the Winery classes will continue through the Fall/Winter at Brook Hollow Winery! We'll be holding classes in the winery's new rustic Indoor Pavilion, followed by complimentary wine tasting in the Tasting Room. Get ready to kiss those winter doldrums goodbye with a winning yoga/wine combo! Event Dates: October 21, 28 November 4, 18, 25 December 2, 9, 16, 30 January 6. 13, 20, 27 Times: 10:30am - noon. Register at brookhollowwinery.com or pay…

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November 2018

First Fridays Sound Bath

November 2 @ 7:00 pm - 8:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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$20

CRYSTAL SINGING BOWL SOUND BATH for DEEP RELAXATION and MEDITATION A fascinating and unique experience with the transformative power of sound vibration! With the stress of the modern world, it’s important to make time for self-care finding healthful rest and relaxation.  These monthly one-hour sound events begin with a short relaxation exercise followed by an immersive sound bath comprised of quartz crystal and Tibetan singing bowls.  Each month a new complimentary element will be introduced to further enhance relaxation, release tension, and restore…

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