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May 2017

Dancersise

May 22 @ 6:30 pm - June 26 @ 7:30 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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Dancing makes your mind sharper, body slimmer and your spirit more resilient. A New England Journal of medicine study found dancing reduces the risk of dementia and heart disease. The American Council of Exercise used heart rate monitors on volunteers and found dancing is a lot like interval training, you burn more calories dancing than jogging due to the low and high intensity. Dancing sets off the brains feel good hormones and is recommended for individuals with arthritis and joint…

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June 2017
$35

Seasonal Renewal

June 25 @ 1:00 pm - 5:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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Do you ever feel stuck, burnt out, or creatively blocked? Whatever the season or reason, it is always a good time to come together for inspiration and recharging. Seasonal renewal workshops provide a safe, playful, nurturing, and engaging atmosphere for you to bring your visions into focus and get your creative juices flowing! Earthspun Offerings presents a four-part workshop series at Breathing Room Center* Winter Renewal * January 29th Spring Renewal *April 23rd Summer Renewal *June 25th Fall Renewal *September 24th Each workshop…

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July 2017
$25

Women’s Self-Defense Seminar

July 8 @ 12:00 pm - 2:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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Saturday July 8, 2017 12 – 2 PM Join 5-foot tall, 4th degree black belt & Isshin Ryu Instructor Vivian Sammartino as she teaches women of any age & size how to be prepared for anything and defend themselves.  "I believe having knowledge of what to do in a life-threatening situation is something every woman should know," Vivian says. Allow yourself or a loved one the opportunity to learn techniques for self-defense that are not complicated, but effective. Don’t allow yourself to become a victim!…

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Wine, Cheese & Tees

July 14 @ 7:00 pm - 8:30 pm

This wine & cheese event will feature quality yoga tees from REAL yoga studios around the country! Breathing Room Center was the FIRST studio featured in this venture, and you'll be able to come see and sample the shirts, plus other amazing styles from different studios. FMI, visit: https://www.realyogastudiotshirts.com/ or come join us for some mingling & munching! See you then : )

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Breathing Room Book Group

July 16 @ 6:00 pm - 7:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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Join us for a low-key venture into reading, discussing & practicing while learning. Meetings take place every 3rd Sunday from 6-7pm.* *Please Note: For summer, we will meet ONLY in July! Next Meeting: Sunday, July 16th Next Book: Your 3 Best Super Powers: Meditation, Imagination & Intuition by Sonia Choquette Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers!…

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