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April 2019

Grief Yoga Workshop

April 27 @ 2:00 pm - 4:00 pm
$30

We all have experienced loss in our lives - divorce, breakup, addiction, loss of a loved one, pet, job and much more. The anger and sadness become trapped in our bodies. Grief Yoga uses simple yoga, sound, movement and breath to help move pain and suffering through mind and body.   You will become aware of where you hold grief, anger or other feelings that burden you. A secure and safe space is created to allow you to express, move…

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May 2019

First Fridays Sound Bath

May 3 @ 6:30 pm - 7:30 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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$20

CRYSTAL SINGING BOWL SOUND BATH for DEEP RELAXATION and MEDITATION A fascinating and unique experience with the transformative power of sound vibration! With the stress of the modern world, it’s important to make time for self-care finding healthful rest and relaxation. These monthly one-hour sound events begin with a short relaxation exercise followed by an immersive sound bath comprised of quartz crystal and Tibetan singing bowls. Each month a new complimentary element will be introduced to further enhance relaxation, release tension…

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Y12SR – Yoga for 12-Step Recovery

May 14 @ 7:30 pm - 9:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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Donation

Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also…

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June 2019

Breathing Room’s 10-Year Anniversary

June 1 @ 12:00 pm - 4:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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Wow - 10 years just flew by! Come celebrate with us!!!! Bring a favorite dish or Breathing Room memory to share for our special "Share Table." Also featuring: ~ Inspiring Henna Designs by Robin ~ 30-min Intuitive Readings by Dale ~ All-natural soaps & body care by Kelly ~ Healing herbs & tinctures from Lauren ~ Fun & fabulous nail strips from Christine ~ Raffles, giveaways & more! Thank you for the support over the years - Look forward to…

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Women’s Self-Defense Seminars

June 22 @ 1:00 pm - 3:00 pm
Breathing Room Center, 21 Main Street
Blairstown, NJ 07825 United States
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$25

Having knowledge of what to do if you were to find yourself in a life-threatening situation is something every woman should know. Prepare yourself or a loved one with the opportunity to learn techniques for self defense that are not complicated but effective. Join 5th degree black belt & Isshin Ryu Instructor Vivian Sammartino as she teaches women of ANY AGE or SIZE how to be prepared for the unexpected and defend them self. The timing of these workshops is perfect for young…

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