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Barre Series
Barre is Back! Since our intro class received such a great reception, we've added this 3-week series for you to enjoy & experience Barre - a most graceful way to tone your body. Register for all three classes, or drop in for any one! Dates: Aug 5 (Intro to Barre) Aug 12 (Upper body & Core) Aug 19 (Lower body - Inner thighs & glutes) Time: …
Find out more »Yoga at the Winery
It's that time again, cheers! Get your yoga on - and your wine/wine slushies at Brook Hollow Winery! Join us at the Winery on the Following Sundays: June 25th; July 9th & 23rd; August 13th & 27th Time: 10:30am Yoga Class followed by complimentary wine-tasting. Cost: $15 if you register in advance; $20 at the door. Contact: http://www.brookhollowwinery.com to register or for more information. Bring a mat/towel.
Find out more »Breathing Room Book Group
Join us for a low-key venture into reading, discussing & practicing while learning. Meetings take place every 3rd Sunday from 6-7pm.* *See you in September! (no meeting in August) Next Meeting: Sunday, September 17th Next Book: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz A New York Times bestseller for over a decade, The Four Agreements reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four…
Find out more »Menopause Yoga
Hot Flashes Making You Irritable? Menopause can be a powerful time as a woman in regaining your independence and becoming the Wise Wonder Woman you were meant to be. Getting through all the uncomfortable symptoms is another thing and you’ll need help. Menopause Yoga w/Paula Tepedino October 28th – 1 to 3pm – $20 Experience: v Cooling moments with Yogic Cooling Breathing Exercises v Yogic Restorative stretching for sore muscles and achy bones v Concentration exercises using simple Hand Gestures…
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