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March 2019
First Fridays Sound Bath
CRYSTAL SINGING BOWL SOUND BATH for DEEP RELAXATION and MEDITATION A fascinating and unique experience with the transformative power of sound vibration! With the stress of the modern world, it’s important to make time for self-care finding healthful rest and relaxation. These monthly one-hour sound events begin with a short relaxation exercise followed by an immersive sound bath comprised of quartz crystal and Tibetan singing bowls. Each month a new complimentary element will be introduced to further enhance relaxation, release tension…
Find out more »Y12SR – Yoga for 12-Step Recovery
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also…
Find out more »April 2019
Women’s Silent Retreats
Our First Silent Retreat filled up so quickly, we added more dates! ~ Do you feel drained? ~ Are you always taking care of others and giving little time to take care or be taken care of? ~ Would you like some quiet time to just ‘be’? Join us at Breathing Room for a special spa-like retreat where you will be nurtured and given space to just be. Even if “quiet” scares you a bit, it is critical for our…
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