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April 2019
Grief Yoga Workshop
We all have experienced loss in our lives - divorce, breakup, addiction, loss of a loved one, pet, job and much more. The anger and sadness become trapped in our bodies. Grief Yoga uses simple yoga, sound, movement and breath to help move pain and suffering through mind and body. You will become aware of where you hold grief, anger or other feelings that burden you. A secure and safe space is created to allow you to express, move…
Find out more »May 2019
First Fridays Sound Bath
CRYSTAL SINGING BOWL SOUND BATH for DEEP RELAXATION and MEDITATION A fascinating and unique experience with the transformative power of sound vibration! With the stress of the modern world, it’s important to make time for self-care finding healthful rest and relaxation. These monthly one-hour sound events begin with a short relaxation exercise followed by an immersive sound bath comprised of quartz crystal and Tibetan singing bowls. Each month a new complimentary element will be introduced to further enhance relaxation, release tension…
Find out more »Y12SR – Yoga for 12-Step Recovery
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also…
Find out more »June 2019
Breathing Room’s 10-Year Anniversary
Wow - 10 years just flew by! Come celebrate with us!!!! Bring a favorite dish or Breathing Room memory to share for our special "Share Table." Also featuring: ~ Inspiring Henna Designs by Robin ~ 30-min Intuitive Readings by Dale ~ All-natural soaps & body care by Kelly ~ Healing herbs & tinctures from Lauren ~ Fun & fabulous nail strips from Christine ~ Raffles, giveaways & more! Thank you for the support over the years - Look forward to…
Find out more »Women’s Self-Defense Seminars
Having knowledge of what to do if you were to find yourself in a life-threatening situation is something every woman should know. Prepare yourself or a loved one with the opportunity to learn techniques for self defense that are not complicated but effective. Join 5th degree black belt & Isshin Ryu Instructor Vivian Sammartino as she teaches women of ANY AGE or SIZE how to be prepared for the unexpected and defend them self. The timing of these workshops is perfect for young…
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