QiGong

Come on out for a conscious self experience!  Increase your body’s ability to heal and balance itself through a combination of QiGong, Meridian stretches, breathing, meditation & intention.  An internal and external workout as you learn to manage your own energy system, calm your mind and strengthen your health! Please bring a mat. Call Diane at 973-202-9075  to reserve your space.

 

Barre

Barre blends elements of Pilates, dance, yoga &  functional training for an energizing and targeted workout. You’ll utilize and strengthen muscles you never knew you had! Contact Tina Romano at tinaromano411@gmail.com or call (201)208-3368 to ask about Barre classes. You’ll be glad you did!

Breathing Room Center

Yoga Class Prices

$15 – drop-in class
$60 – 5 classes
$100 – 10 classes

Upcoming Events

  1. Grief Yoga Workshop

    April 27 @ 2:00 pm - 4:00 pm

  2. First Fridays Sound Bath

    May 3 @ 6:30 pm - 7:30 pm

  3. Y12SR – Yoga for 12-Step Recovery

    May 14 @ 7:30 pm - 9:00 pm

  4. Breathing Room’s 10-Year Anniversary

    June 1 @ 12:00 pm - 4:00 pm

  5. Women’s Self-Defense Seminars

    June 22 @ 1:00 pm - 3:00 pm

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