QiGong

Come on out for a conscious self experience!  Increase your body’s ability to heal and balance itself through a combination of QiGong, Meridian stretches, breathing, meditation & intention.  An internal and external workout as you learn to manage your own energy system, calm your mind and strengthen your health! Please bring a mat. Call Diane at 973-202-9075  to reserve your space.

 

Barre

Barre blends elements of Pilates, dance, yoga &  functional training for an energizing and targeted workout. You’ll utilize and strengthen muscles you never knew you had! Contact Tina Romano at tinaromano411@gmail.com or call (201)208-3368 to ask about Barre classes. You’ll be glad you did!

Breathing Room Center

Yoga Class Prices

$15 – drop-in class
$60 – 5 classes
$100 – 10 classes

Upcoming Events

  1. Mindful Men

    July 28 @ 5:30 pm - 7:00 pm
  2. Y12SR – Yoga for 12-Step Recovery

    August 13 @ 7:30 pm - 9:00 pm
  3. Women’s Silent Retreats

    August 17 @ 12:00 pm - 4:00 pm