Come on out for a conscious self experience! Increase your body’s ability to heal and balance itself through a combination of QiGong, Meridian stretches, breathing, meditation & intention. An internal and external workout as you learn to manage your own energy system, calm your mind and strengthen your health! Please bring a mat. Call Diane at 973-202-9075 to reserve your space.
Barre blends elements of Pilates, dance, yoga & functional training for an energizing and targeted workout. You’ll utilize and strengthen muscles you never knew you had! Contact Tina Romano at email@example.com or call (201)208-3368 to ask about Barre classes. You’ll be glad you did!