QiGong

Come on out for a conscious self experience!  Increase your body’s ability to heal and balance itself through a combination of QiGong, Meridian stretches, breathing, meditation & intention.  An internal and external workout as you learn to manage your own energy system, calm your mind and strengthen your health! Please bring a mat. Call Diane at 973-202-9075  to reserve your space.

 

Barre

Barre blends elements of Pilates, dance, yoga &  functional training for an energizing and targeted workout. You’ll utilize and strengthen muscles you never knew you had! Contact Tina Romano at tinaromano411@gmail.com or call (201)208-3368 to ask about Barre classes. You’ll be glad you did!

Breathing Room Center

2017 Yoga Class Prices

$15 - drop-in class
$60 - 5 classes
$100 - 10 classes

Upcoming Events

  1. Yoga at the Winery

    May 6 @ 10:30 am - 12:00 pm
  2. Y12SR – Yoga for 12-Step Recovery

    May 15 @ 7:30 pm - 9:00 pm
  3. Breathing Room Book Group

    May 20 @ 6:00 pm - 7:00 pm